Nutmeg and mace have similar taste and Good qualities available in best price in kerala, nutmeg having a slightly sweeter and mace a more delicate flavour. It is known as Jaiphal in most parts of India. It is also used in small quantities in garam masala. In soups it works with tomatoes, slit pea, chicken or black beans. It is an integral part of many Indian sweet dishes.
Nutmeg may help boost mood, enhance blood sugar control, and reduce risk factors for heart disease. Studies in humans are needed to further investigate these potential health benefits.
Nutmeg has a distinctive pungent fragrance and a warm slightly sweet taste. It is hallucinogenic. Grinding and eating one nut will have an effect and generally makes you sick and nauseated. Nutmeg helps with indigestion, bad breath, depression and may act as a sleep aid.
