Good food leads to good health! You will be surprised to know the benefits of spices that you’ve been using for years. In recent years, research has shown that some spices can aid in weight loss by boosting metabolism, reducing inflammation, and improving insulin sensitivity. In this article, we will explore the 9 best spices for weight loss, including how they can help you lose weight and how to incorporate them into your meals. So, let’s dive into the world of spices for weight loss and spice up our weight loss journey!
1. Cinnamon
Cinnamon is a best spice for weight loss as it has a natural appetite suppressant effect and the ability to boost metabolism. Due to its abundance of anti-inflammatory and antioxidant qualities, cinnamon plays a significant role in weight loss. Cinnamon fights with obesity by acting as an insulin stimulant. Cinnamon stops insulin resistance in the body which is the condition of body cells not responding to insulin and thus forms unmetabolized sugar, it transforms it into fat. Cinnamon facilitates the metabolization and breakdown of sugar. As a result, it aids in weight loss.
How to use cinnamon for weight loss
Step1: Boil a small cinnamon stick in water
Step 2: Add some lemon juice into it
Step 3: Add 1 teaspoon of raw honey and stir well
2. Cardamom
According to researchers, a little amount of this fragrant spice is a best remedy for weight loss. Cardamom supports weight loss by preventing indigestion, constipation, and water retention. It also has melatonin, which accelerates the body’s fat-burning process. Belly fat causes many health issues, and cardamom has the ability to burn body fat, especially in the abdominal area. Additionally, it facilitates the body’s removal of extra water that has been held as urine. In obese people, cardamom’s anti-inflammatory and antioxidant effects aid in improving insulin sensitivity and lowering total cholesterol.
How to use cardamom for weight loss
Step 1: Add some cardamom powder to water and boil it.
Step 2: Turn off the flame and add some green tea leaves.
Step 3: After 5 minutes, strain the tea and stir well.
3. Green Tea
Green tea has been used for a long time as an effective and best remedy for weight loss. Caffeine and the antioxidant catechin are richly found in green tea. Both of these substances can enhance metabolism. While caffeine and catechin both help the body consume more energy, catechin can aid in the breakdown of extra fat. Green tea has been shown in studies to reduce hunger, reduce cravings, and activate hormones that aid in fat burning. Drink 20-30 minutes before your meal.
How to use green tea for weight loss
Step 1: Boil a cup of water
Step 2: Steep for 5-7 minutes
Step 3: Strain and stir well before drinking
4. Fenugreek
Researches suggest that fenugreek can be used for weight loss. Even though fenugreek is a herb, it is an ingredient in garam masala, a spice blend powder. Fenugreek promotes weight loss by reducing calorie intake and hunger, as well as boosting fullness. It has been shown that fenugreek seeds can alleviate metabolic disorders. Additionally, the seeds increase insulin sensitivity, especially in PCOS women, improve fat digestion, and lower cholesterol. Supplementing with fenugreek seed extract lowers dietary fat intake. Fenugreek may help reduce abdominal fat, according to research, but further research is required to substantiate these claims.
How to use fenugreek for weight loss
Step 1: Take 1 teaspoon of fenugreek seeds
Step 2: Soak it in a cup of water overnight
Step 3: Consume the water and seed on empty stomach.
5. Cayenne Pepper
Cayenne pepper is an important spice for weight loss. Capsaicin, found in cayenne pepper, gives it its signature hot, spicy flavor as well as making cayenne pepper beneficial for health. A small dose of cayenne pepper can help you control your appetite. Capsaicin increases the body’s fat-burning process and has cleansing properties. It contains thermogenic substances that also boost thermogenesis and fat metabolism while preventing the growth of new fat cells. Additionally, capsaicin may lessen hunger and aid in weight loss.
How to use cayenne pepper for weight loss
Step 1: Add some lemon juice to a glass of water.
Step 2: Add ¼ teaspoon of cayenne pepper to the mix.
Step 3: Stir well and drink.
6. Cumin
Cumin is an important spice in every kitchen which is added to many dishes across the world. Besides being an important culinary ingredient, cumin is also a helpful spice for weight loss. A recent study found that cumin seeds can help burn three times more fat if you add it to your dishes. BMI, waist size, serum triglycerides, bad cholesterol, and body fat percentage can all be decreased with cumin.
How to use cumin for weight loss
Step 1: Take some cumin seeds and soak in water overnight.
Step 2: Heat the water until it becomes warm.
Step 3: Strain the water into a cup.
Step 4: Add some honey and stir well to drink.
7. Turmeric
The spice that adds yellow color to dishes and is a common ingredient in every kitchen. Turmeric is not only a culinary ingredient but also a best spice for weight loss. Curcumin, found in turmeric, is what gives it all its benefits and properties. Curcumin helps with weight loss by lowering bad cholesterol and inflammation. It has been shown that consuming curcumin can help people with metabolic syndrome lose weight, shrink their waistlines, and reduce their BMI. Curcumin can inhibit the development of fat tissue. It also helps control blood sugar levels, prevents insulin resistance, and leads to weight loss.
How to use turmeric for weight loss
Step 1: Crush turmeric and add it to a cup of lime water.
Step 2: Add some lime juice.
Step 3: Stir well and drink.
8. Ginger
Ginger is an inevitable culinary ingredient in every cuisine and a famous spice around the world. Ginger has many medicinal purposes which can be used as a spice for weight loss. According to studies, ginger aids in increasing fat cell breakdown, inhibiting fat absorption, and reducing overeating. Additionally, ginger water lowers body weight, the waist-to-hip ratio, fasting blood sugar, and the insulin resistance index.
How to use ginger for weight loss
Step 1: Boil a cup of water.
Step 2: Add crushed ginger to the boiling water and boil again for 2 minutes.
Step 3: Turn off the flame and add some honey.
Step 4: Strain and stir well to drink.
Conclusion
Spices are unavoidable in every dish and every cuisine. These spices not only flavor the food but also provide many health benefits. There are many hidden benefits in each spice that have been undiscovered until now. Incorporating these spices into your diet can be a delicious way to support your weight loss goals.
But think twice before buying spices. Otherwise, you may get spices of poor quality. Rose Maria Spices provides the best quality Kerala spices at the best price. Buy from us, it will be a great asset in your weight loss journey.
