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6 Important Kerala Spices in Ayurvedic Medicine

Ayurveda is a holistic medical system that emphasizes the interdependence of the body, mind, and spirit. It is predicated on the idea that illness can result from an unbalanced relationship between these elements, which is crucial for health and wellness. It is believed that Ayurveda, the ancient form of medicine, was nurtured on the shores of Kerala for centuries. The 5000-year-old traditional Ayurvedic approach uses organic herbs to treat a variety of health problems and encourage a life free from disease. Ayurvedic medicines are made only from natural herbs, and spices play a major role in ayurvedic medicine. Kerala holds the pride of being popular for Ayurveda and spices. “The Land of Spices” has had the tradition of Ayurveda over the centuries. Kerala spices have the power of healing and the ability to aid in the maintenance of a healthy and balanced lifestyle.

Cardamom

Cardamom, also known as elaichi, has many medicinal properties that have been used for over 4,000 years. Cardamom promotes heart health, oral health, and prevents blood clots. It is also good for digestion and treats diabetes, depression, asthma, and skin infections. It is a rich source of vitamins A and C, calcium, iron, and zinc. According to research, cardamom powder may help people with high blood pressure lower it. Due to its detoxifying effects, cardamom is widely used in Ayurvedic medicines. Cardamom extract may lower elevated liver enzyme, triglyceride, and cholesterol levels. They may also prevent liver enlargement and weight gain, which reduce the risk of fatty liver disease.

Cinnamon

Cinnamon is another famous Kerala spice that is useful for many diseases. This aromatic spice is a well-liked component in Ayurvedic diabetes treatments because of its reputation for controlling blood sugar levels. Additionally, it is thought to strengthen the heart and promote cognitive function. Cinnamon has been shown to have effects against neurological conditions like Parkinson’s and Alzheimer’s disease in addition to being an antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid-lowering, and cardiovascular-disease-lowering compound.

Pepper

Pepper has been a widely used and adapted plant throughout India’s long Ayurvedic tradition, and it is frequently prescribed for its restorative and balancing properties. In Ayurvedic medicine, pepper is known to raise internal heat. It has historically been used to treat conditions involving intestinal flora as well as respiratory illnesses. Pepper enhances bioavailability, which means it makes nutrients more readily absorbed and circulated by the body. It also has cleansing and antioxidant properties. In addition, pepper may support joint health, support digestion and circulation, stimulate appetite, and help promote the free flow of oxygen to the brain.

Turmeric

Turmeric is a common Ayurvedic medicine and a culinary ingredient that gives curry its distinctive yellow color. Curcumin, the ingredient in turmeric that gives it its yellow color, also has potent anti-inflammatory and antioxidant properties. Test-tube research suggests that it might be just as effective as some anti-inflammatory medications, if not more so, and without all of their side effects. It improves brain functions and helps prevent disorders like Alzheimer’s and depression. Turmeric is also used for the treatment of rheumatoid arthritis, chronic anterior uveitis, conjunctivitis, skin cancer, chicken pox, smallpox, wound healing, urinary tract infections, and liver conditions.

Ginger

Ginger is one of the important Kerala spices that has been used in cooking and for many medicinal purposes for thousands of years. It is a key spice in Ayurveda because of its powerful analgesic and anti-inflammatory properties. Ginger is used to treat a variety of ailments, such as nausea, indigestion, and respiratory infections. It is also included in Ayurvedic massage oils, which are thought to help with circulation and inflammation reduction. Ginger is also good for improving immunity and alleviating PMS symptoms, and it is a beneficial spice for healthier skin.

Cloves

Cloves are rich in antioxidants that help combat free radicals, which harm cells and can cause disease. The antioxidants in cloves can lower your risk of developing heart disease, diabetes, and some cancers by removing free radicals from your body. The consumption of cloves can prevent stomach ulcers and improve liver function. Cloves are also considered as a medicine to control diabetes. They also possess antimicrobial and anti-mutagenic qualities. These aid in the treatment of headaches and oral diseases.

Since ancient times, Kerala spices have played a major role in ayurvedic medicines, as shown in the ancient Indian guide for a healthy life, Charaka Samhitha. Including these spices in your food is more beneficial for being healthy because prevention is better than cure. But be careful before using spices in foods and think about the quality of them. RMS is the best destination to buy the best Kerala spices. We provide the best authentic and farm-fresh Kerala spices because we believe in quality. Get the best quality Kerala spices from RMS for a better and healthier life.

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